Whether you're running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put in your body, reset your nervous system, and arrive at your weekend fully restored. We move through intentional somatic […]
Whether you're running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put in your body, reset your nervous system, and arrive at your weekend fully restored. We move through intentional somatic […]
Whether you're running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put in your body, reset your nervous system, and arrive at your weekend fully restored. We move through intentional somatic […]
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