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DTSTART;TZID=America/New_York:20300112T113000
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DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007899-1894447800-1894451400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-01-12/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300126T113000
DTEND;TZID=America/New_York:20300126T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007900-1895657400-1895661000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-01-26/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300209T113000
DTEND;TZID=America/New_York:20300209T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007901-1896867000-1896870600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-02-09/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300223T113000
DTEND;TZID=America/New_York:20300223T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007902-1898076600-1898080200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-02-23/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300309T113000
DTEND;TZID=America/New_York:20300309T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007903-1899286200-1899289800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-03-09/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300323T113000
DTEND;TZID=America/New_York:20300323T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007904-1900495800-1900499400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-03-23/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300406T113000
DTEND;TZID=America/New_York:20300406T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007905-1901705400-1901709000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-04-06/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300420T113000
DTEND;TZID=America/New_York:20300420T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007906-1902915000-1902918600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-04-20/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300504T113000
DTEND;TZID=America/New_York:20300504T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007907-1904124600-1904128200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-05-04/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300518T113000
DTEND;TZID=America/New_York:20300518T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007908-1905334200-1905337800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-05-18/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300601T113000
DTEND;TZID=America/New_York:20300601T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007909-1906543800-1906547400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-01/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300615T113000
DTEND;TZID=America/New_York:20300615T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007910-1907753400-1907757000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-15/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300629T113000
DTEND;TZID=America/New_York:20300629T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007911-1908963000-1908966600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-29/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300713T113000
DTEND;TZID=America/New_York:20300713T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007912-1910172600-1910176200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-07-13/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300727T113000
DTEND;TZID=America/New_York:20300727T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007913-1911382200-1911385800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-07-27/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300810T113000
DTEND;TZID=America/New_York:20300810T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007914-1912591800-1912595400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-08-10/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300824T113000
DTEND;TZID=America/New_York:20300824T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007915-1913801400-1913805000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-08-24/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300907T113000
DTEND;TZID=America/New_York:20300907T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007916-1915011000-1915014600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-09-07/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300921T113000
DTEND;TZID=America/New_York:20300921T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007917-1916220600-1916224200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-09-21/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301005T113000
DTEND;TZID=America/New_York:20301005T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007918-1917430200-1917433800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-10-05/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301019T113000
DTEND;TZID=America/New_York:20301019T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007919-1918639800-1918643400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-10-19/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301102T113000
DTEND;TZID=America/New_York:20301102T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007920-1919849400-1919853000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-02/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301116T113000
DTEND;TZID=America/New_York:20301116T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007921-1921059000-1921062600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-16/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301130T113000
DTEND;TZID=America/New_York:20301130T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007922-1922268600-1922272200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-30/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301214T113000
DTEND;TZID=America/New_York:20301214T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007923-1923478200-1923481800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-12-14/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301228T113000
DTEND;TZID=America/New_York:20301228T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007924-1924687800-1924691400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-12-28/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310111T113000
DTEND;TZID=America/New_York:20310111T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007925-1925897400-1925901000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-01-11/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310125T113000
DTEND;TZID=America/New_York:20310125T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007926-1927107000-1927110600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-01-25/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310208T113000
DTEND;TZID=America/New_York:20310208T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007927-1928316600-1928320200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-02-08/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310222T113000
DTEND;TZID=America/New_York:20310222T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007928-1929526200-1929529800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-02-22/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310308T113000
DTEND;TZID=America/New_York:20310308T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007929-1930735800-1930739400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-03-08/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310322T113000
DTEND;TZID=America/New_York:20310322T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007930-1931945400-1931949000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-03-22/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310405T113000
DTEND;TZID=America/New_York:20310405T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007931-1933155000-1933158600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-04-05/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310419T113000
DTEND;TZID=America/New_York:20310419T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007932-1934364600-1934368200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-04-19/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310503T113000
DTEND;TZID=America/New_York:20310503T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007933-1935574200-1935577800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-03/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310517T113000
DTEND;TZID=America/New_York:20310517T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007934-1936783800-1936787400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-17/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310531T113000
DTEND;TZID=America/New_York:20310531T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007935-1937993400-1937997000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-31/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310614T113000
DTEND;TZID=America/New_York:20310614T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007936-1939203000-1939206600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-06-14/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310628T113000
DTEND;TZID=America/New_York:20310628T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007937-1940412600-1940416200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-06-28/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310712T113000
DTEND;TZID=America/New_York:20310712T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007938-1941622200-1941625800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-07-12/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310726T113000
DTEND;TZID=America/New_York:20310726T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007939-1942831800-1942835400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-07-26/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
END:VCALENDAR