BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Life at Play - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://lifeatplay.co
X-WR-CALDESC:Events for Life at Play
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T113000
DTEND;TZID=America/New_York:20260912T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007812-1789212600-1789216200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2026-09-12/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T113000
DTEND;TZID=America/New_York:20260829T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007811-1788003000-1788006600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2026-08-29/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T113000
DTEND;TZID=America/New_York:20260815T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007810-1786793400-1786797000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2026-08-15/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T113000
DTEND;TZID=America/New_York:20260801T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007549-1785583800-1785587400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2026-08-01/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
END:VCALENDAR