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DTSTART;TZID=America/New_York:20290630T113000
DTEND;TZID=America/New_York:20290630T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007885-1877513400-1877517000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-06-30/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290701T090000
DTEND;TZID=America/New_York:20290701T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004831-1877590800-1877594400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-07-01/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290708T090000
DTEND;TZID=America/New_York:20290708T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004832-1878195600-1878199200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-07-08/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290714T113000
DTEND;TZID=America/New_York:20290714T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007886-1878723000-1878726600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-07-14/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290715T090000
DTEND;TZID=America/New_York:20290715T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004833-1878800400-1878804000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-07-15/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290722T090000
DTEND;TZID=America/New_York:20290722T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004834-1879405200-1879408800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-07-22/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290728T113000
DTEND;TZID=America/New_York:20290728T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007887-1879932600-1879936200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-07-28/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290729T090000
DTEND;TZID=America/New_York:20290729T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004835-1880010000-1880013600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-07-29/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290805T090000
DTEND;TZID=America/New_York:20290805T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004836-1880614800-1880618400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-08-05/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290811T113000
DTEND;TZID=America/New_York:20290811T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007888-1881142200-1881145800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-08-11/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290812T090000
DTEND;TZID=America/New_York:20290812T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004837-1881219600-1881223200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-08-12/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290819T090000
DTEND;TZID=America/New_York:20290819T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004838-1881824400-1881828000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-08-19/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290825T113000
DTEND;TZID=America/New_York:20290825T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007889-1882351800-1882355400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-08-25/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290826T090000
DTEND;TZID=America/New_York:20290826T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004839-1882429200-1882432800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-08-26/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290902T090000
DTEND;TZID=America/New_York:20290902T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004840-1883034000-1883037600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-09-02/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290908T113000
DTEND;TZID=America/New_York:20290908T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007890-1883561400-1883565000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-09-08/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290909T090000
DTEND;TZID=America/New_York:20290909T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004841-1883638800-1883642400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-09-09/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290916T090000
DTEND;TZID=America/New_York:20290916T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004842-1884243600-1884247200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-09-16/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290922T113000
DTEND;TZID=America/New_York:20290922T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007891-1884771000-1884774600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-09-22/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290923T090000
DTEND;TZID=America/New_York:20290923T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004843-1884848400-1884852000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-09-23/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290930T090000
DTEND;TZID=America/New_York:20290930T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004844-1885453200-1885456800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-09-30/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291006T113000
DTEND;TZID=America/New_York:20291006T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007892-1885980600-1885984200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-10-06/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291007T090000
DTEND;TZID=America/New_York:20291007T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004845-1886058000-1886061600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-10-07/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291014T090000
DTEND;TZID=America/New_York:20291014T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004846-1886662800-1886666400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-10-14/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291020T113000
DTEND;TZID=America/New_York:20291020T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007893-1887190200-1887193800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-10-20/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291021T090000
DTEND;TZID=America/New_York:20291021T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004847-1887267600-1887271200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-10-21/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291028T090000
DTEND;TZID=America/New_York:20291028T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004848-1887872400-1887876000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-10-28/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291103T113000
DTEND;TZID=America/New_York:20291103T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007894-1888399800-1888403400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-11-03/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291104T090000
DTEND;TZID=America/New_York:20291104T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004849-1888477200-1888480800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-11-04/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291111T090000
DTEND;TZID=America/New_York:20291111T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004850-1889082000-1889085600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-11-11/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291117T113000
DTEND;TZID=America/New_York:20291117T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007895-1889609400-1889613000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-11-17/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291118T090000
DTEND;TZID=America/New_York:20291118T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004851-1889686800-1889690400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-11-18/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291125T090000
DTEND;TZID=America/New_York:20291125T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004852-1890291600-1890295200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-11-25/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291201T113000
DTEND;TZID=America/New_York:20291201T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007896-1890819000-1890822600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-12-01/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291202T090000
DTEND;TZID=America/New_York:20291202T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004853-1890896400-1890900000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-12-02/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291209T090000
DTEND;TZID=America/New_York:20291209T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004854-1891501200-1891504800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-12-09/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291215T113000
DTEND;TZID=America/New_York:20291215T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007897-1892028600-1892032200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-12-15/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291216T090000
DTEND;TZID=America/New_York:20291216T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004855-1892106000-1892109600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-12-16/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291223T090000
DTEND;TZID=America/New_York:20291223T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004856-1892710800-1892714400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-12-23/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291229T113000
DTEND;TZID=America/New_York:20291229T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007898-1893238200-1893241800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2029-12-29/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291230T090000
DTEND;TZID=America/New_York:20291230T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004857-1893315600-1893319200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2029-12-30/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300106T090000
DTEND;TZID=America/New_York:20300106T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004858-1893920400-1893924000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-01-06/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300112T113000
DTEND;TZID=America/New_York:20300112T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007899-1894447800-1894451400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-01-12/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300113T090000
DTEND;TZID=America/New_York:20300113T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004859-1894525200-1894528800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-01-13/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300120T090000
DTEND;TZID=America/New_York:20300120T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004860-1895130000-1895133600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-01-20/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300126T113000
DTEND;TZID=America/New_York:20300126T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007900-1895657400-1895661000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-01-26/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300127T090000
DTEND;TZID=America/New_York:20300127T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004861-1895734800-1895738400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-01-27/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300203T090000
DTEND;TZID=America/New_York:20300203T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004862-1896339600-1896343200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-02-03/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300209T113000
DTEND;TZID=America/New_York:20300209T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007901-1896867000-1896870600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-02-09/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300210T090000
DTEND;TZID=America/New_York:20300210T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004863-1896944400-1896948000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-02-10/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300217T090000
DTEND;TZID=America/New_York:20300217T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004864-1897549200-1897552800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-02-17/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300223T113000
DTEND;TZID=America/New_York:20300223T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007902-1898076600-1898080200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-02-23/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300224T090000
DTEND;TZID=America/New_York:20300224T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004865-1898154000-1898157600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-02-24/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300303T090000
DTEND;TZID=America/New_York:20300303T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004866-1898758800-1898762400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-03-03/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300309T113000
DTEND;TZID=America/New_York:20300309T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007903-1899286200-1899289800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-03-09/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300310T090000
DTEND;TZID=America/New_York:20300310T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004867-1899363600-1899367200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-03-10/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300317T090000
DTEND;TZID=America/New_York:20300317T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004868-1899968400-1899972000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-03-17/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300323T113000
DTEND;TZID=America/New_York:20300323T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007904-1900495800-1900499400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-03-23/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300324T090000
DTEND;TZID=America/New_York:20300324T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004869-1900573200-1900576800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-03-24/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300331T090000
DTEND;TZID=America/New_York:20300331T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004870-1901178000-1901181600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-03-31/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300406T113000
DTEND;TZID=America/New_York:20300406T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007905-1901705400-1901709000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-04-06/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300407T090000
DTEND;TZID=America/New_York:20300407T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004871-1901782800-1901786400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-04-07/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300414T090000
DTEND;TZID=America/New_York:20300414T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004872-1902387600-1902391200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-04-14/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300420T113000
DTEND;TZID=America/New_York:20300420T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007906-1902915000-1902918600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-04-20/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300421T090000
DTEND;TZID=America/New_York:20300421T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004873-1902992400-1902996000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-04-21/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300428T090000
DTEND;TZID=America/New_York:20300428T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004874-1903597200-1903600800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-04-28/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300504T113000
DTEND;TZID=America/New_York:20300504T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007907-1904124600-1904128200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-05-04/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300505T090000
DTEND;TZID=America/New_York:20300505T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004875-1904202000-1904205600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-05-05/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300512T090000
DTEND;TZID=America/New_York:20300512T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004876-1904806800-1904810400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-05-12/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300518T113000
DTEND;TZID=America/New_York:20300518T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007908-1905334200-1905337800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-05-18/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300519T090000
DTEND;TZID=America/New_York:20300519T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004877-1905411600-1905415200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-05-19/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300526T090000
DTEND;TZID=America/New_York:20300526T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004878-1906016400-1906020000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-05-26/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300601T113000
DTEND;TZID=America/New_York:20300601T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007909-1906543800-1906547400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-01/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300602T090000
DTEND;TZID=America/New_York:20300602T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004879-1906621200-1906624800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-06-02/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300609T090000
DTEND;TZID=America/New_York:20300609T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004880-1907226000-1907229600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-06-09/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300615T113000
DTEND;TZID=America/New_York:20300615T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007910-1907753400-1907757000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-15/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300616T090000
DTEND;TZID=America/New_York:20300616T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004881-1907830800-1907834400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-06-16/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300623T090000
DTEND;TZID=America/New_York:20300623T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004882-1908435600-1908439200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-06-23/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300629T113000
DTEND;TZID=America/New_York:20300629T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007911-1908963000-1908966600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-06-29/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300630T090000
DTEND;TZID=America/New_York:20300630T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004883-1909040400-1909044000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-06-30/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300707T090000
DTEND;TZID=America/New_York:20300707T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004884-1909645200-1909648800@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-07-07/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300713T113000
DTEND;TZID=America/New_York:20300713T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007912-1910172600-1910176200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-07-13/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300714T090000
DTEND;TZID=America/New_York:20300714T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004885-1910250000-1910253600@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-07-14/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300721T090000
DTEND;TZID=America/New_York:20300721T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004886-1910854800-1910858400@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-07-21/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300727T113000
DTEND;TZID=America/New_York:20300727T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007913-1911382200-1911385800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-07-27/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300728T090000
DTEND;TZID=America/New_York:20300728T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004887-1911459600-1911463200@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-07-28/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300804T090000
DTEND;TZID=America/New_York:20300804T100000
DTSTAMP:20250808T185118Z
CREATED:20250808T185118Z
LAST-MODIFIED:20250808T185118Z
UID:10004888-1912064400-1912068000@lifeatplay.co
SUMMARY:Silent Book Club
DESCRIPTION:Enjoy a peaceful Sunday morning of reading and coffee at Silent Book Club. Bring your current read\, grab a drink\, and relax—no pressure\, no discussion unless you want to. Just books\, good vibes\, and great company. Cost: Free.
URL:https://lifeatplay.co/event/silent-book-club/2030-08-04/
LOCATION:Indoor\, GA
CATEGORIES:Book Club,In Serenbe,Weekly Ongoing Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300810T113000
DTEND;TZID=America/New_York:20300810T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007914-1912591800-1912595400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-08-10/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300824T113000
DTEND;TZID=America/New_York:20300824T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007915-1913801400-1913805000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-08-24/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300907T113000
DTEND;TZID=America/New_York:20300907T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007916-1915011000-1915014600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-09-07/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300921T113000
DTEND;TZID=America/New_York:20300921T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007917-1916220600-1916224200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-09-21/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301005T113000
DTEND;TZID=America/New_York:20301005T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007918-1917430200-1917433800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-10-05/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301019T113000
DTEND;TZID=America/New_York:20301019T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007919-1918639800-1918643400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-10-19/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301102T113000
DTEND;TZID=America/New_York:20301102T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007920-1919849400-1919853000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-02/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301116T113000
DTEND;TZID=America/New_York:20301116T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007921-1921059000-1921062600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-16/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301130T113000
DTEND;TZID=America/New_York:20301130T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007922-1922268600-1922272200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-11-30/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301214T113000
DTEND;TZID=America/New_York:20301214T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007923-1923478200-1923481800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-12-14/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301228T113000
DTEND;TZID=America/New_York:20301228T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007924-1924687800-1924691400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2030-12-28/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310111T113000
DTEND;TZID=America/New_York:20310111T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007925-1925897400-1925901000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-01-11/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310125T113000
DTEND;TZID=America/New_York:20310125T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007926-1927107000-1927110600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-01-25/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310208T113000
DTEND;TZID=America/New_York:20310208T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007927-1928316600-1928320200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-02-08/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310222T113000
DTEND;TZID=America/New_York:20310222T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007928-1929526200-1929529800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-02-22/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310308T113000
DTEND;TZID=America/New_York:20310308T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007929-1930735800-1930739400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-03-08/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310322T113000
DTEND;TZID=America/New_York:20310322T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007930-1931945400-1931949000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-03-22/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310405T113000
DTEND;TZID=America/New_York:20310405T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007931-1933155000-1933158600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-04-05/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310419T113000
DTEND;TZID=America/New_York:20310419T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007932-1934364600-1934368200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-04-19/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310503T113000
DTEND;TZID=America/New_York:20310503T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007933-1935574200-1935577800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-03/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310517T113000
DTEND;TZID=America/New_York:20310517T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007934-1936783800-1936787400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-17/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310531T113000
DTEND;TZID=America/New_York:20310531T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007935-1937993400-1937997000@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-05-31/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310614T113000
DTEND;TZID=America/New_York:20310614T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007936-1939203000-1939206600@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-06-14/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310628T113000
DTEND;TZID=America/New_York:20310628T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007937-1940412600-1940416200@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-06-28/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310712T113000
DTEND;TZID=America/New_York:20310712T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007938-1941622200-1941625800@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-07-12/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310726T113000
DTEND;TZID=America/New_York:20310726T123000
DTSTAMP:20260728T180111Z
CREATED:20260728T180111Z
LAST-MODIFIED:20260728T180111Z
UID:10007939-1942831800-1942835400@lifeatplay.co
SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM \nWhere: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA \nWho it’s for: Beginners welcome • All levels • No experience necessary \nBring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. \nLeave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. \nDesigned for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. \nThe class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. \nWhether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. \nPlease visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://lifeatplay.co/event/dump-the-week-breathwork-serenbe-yoga/2031-07-26/
LOCATION:Serenbe Yoga\, 11090 Serenbe Ln #390\, Chattahoochee Hills\, GA\, 30268\, United States
CATEGORIES:Health & Wellness,In Serenbe,RSVP Required
ATTACH;FMTTYPE=image/png:https://lifeatplay.co/wp-content/uploads/2026/07/Screenshot-2026-07-23-at-12.49.55-PM.png
ORGANIZER;CN="Serenbe Yoga":MAILTO:info@serenbeyoga.com
END:VEVENT
END:VCALENDAR