Dump the Week: Somatic Movement, Breathwork & Nervous System Reset
When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM
Where: Serenbe Yoga, Serenbe, Chattahoochee Hills, GA
Who it’s for: Beginners welcome • All levels • No experience necessary
Bring: Yoga mat (mats available for rent for $3), eye mask, and water.
Leave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement, guided breathwork, and nervous system restoration to help you shift from stress into calm, clarity, and deep relaxation.
Designed for all experience levels, this one-hour class gently guides you through movement practices that release stored tension, transition into guided breathwork that helps regulate your nervous system, and concludes with sound healing to support deep restoration and energetic balance.
The class is led by Alex Bravo, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork, nervous system regulation, Reiki, and mindfulness practices, Alex creates a welcoming environment where participants can reset both physically and mentally.
Whether you’ve had a stressful week, feel overwhelmed, or simply want to create space for yourself, this class offers an opportunity to slow down, reconnect, and leave feeling refreshed.
Please visit the official Serenbe Yoga website for upcoming class dates and registration.