Dump the Week: Somatic Movement & Breathwork

Whether you’re running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put in your body, reset your nervous system, and arrive at your weekend fully restored. We move through intentional somatic flow to release what the body has been holding, transition into guided breath work to shift you out of fight or flight and into deep clarity, and close with the sound healing of chakra alignment tubes, gently attuning the body’s energy centers for deep restoration.

You can register here.